Our office wellness coach recommends doing ten squats every hour to reduce back pain.

我們辦公室的健康教練建議每小時做十下深蹲，以減輕背痛。

The warehouse trainer showed new hires how to lift boxes from a squat safely.

倉庫訓練員示範給新進員工看，如何從蹲姿安全地搬起箱子。

During the long flight, a few passengers did quick squats near the galley to stretch.

在長途飛行中，幾位乘客在廚房區附近快速做了幾下深蹲來伸展。