Before presenting to the board, Linda paused to exhale slowly and calm her nerves.

在向董事會簡報前，琳達停下來慢慢吐氣，讓自己冷靜下來。

The wellness coach told employees to inhale for four seconds and exhale for six.

健康教練要員工吸氣四秒，再吐氣六秒。

After the customer finally hung up, the call center agent exhaled with obvious relief.

客戶終於掛斷電話後，客服人員明顯鬆了一口氣。