After the stressful product launch, the team found catharsis in a long karaoke night together.

在壓力很大的產品發表會之後，團隊一起唱了一整晚卡拉OK，好好宣洩了情緒。

Writing a detailed complaint email to the airline provided some catharsis for the delayed passenger.

寫一封詳細的客訴信給航空公司，讓那位班機延誤的乘客稍微宣洩了情緒。

The manager said the open feedback meeting offered real catharsis for frustrated employees.

經理表示，這場開放式意見回饋會議讓沮喪的員工真正得到了情緒宣洩。